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How do you get on hitting your ball from hard pan? Goodness, I used to lose some shots from his type of lie. I just didnt have a clue. Then, one day, I read how to do it and it became easy.

That is what I want to tell you today.

The first thing to do is to hit down onto the ball. If you hit your shots in a scooping motion, you will have great difficulty from such a lie. It is not a difficult shot as long as you know how to go about it. Set up with your ball opposite your right big toe. You have to hit down on the ball and make sure your pinch it cleanly between the club and the ground. Setting your ball so far back in your stance makes it easier to hit down on the ball and hit it cleanly.

Keep you head still and watch the ball. This is vital.

This will get the ball up and flying. The important factor is to let the loft of your club get the ball into the air. As mentioned, if you try to scoop, you will fail. You know how you keep your hands in front of the ball when you make a chip. Well, you follow the same mechanics here.

You make sure your keep your hands in front of the club face during contact and until after you have hit your ball.

Keep your wrists firm, as you do when you chip. When you do this, you havent got to think of the hard lie. You just have to change your technique a little and the result will be as desired.

Practice it a bit and you should soon add this shot to your arsenal.

Now you have to hit your ball over some trees to get out of your trouble spot. There are a couple of minor adjustments to allow you to get your ball up quickly.

The first thing, of course, is to use a club with enough loft to clear the obstacle. Dont be greedy and try for more distance than is reasonable.

Always remember, it is most important to get your ball back into play with no dropped shots.

Open your club face slightly, and be prepared for a fade as a result. The more you move the ball forward in your stance, the quicker and steeper it will rise. So, move the ball forward in your stance and make sure you get your club face under the ball.

If you are really close to a bush and have to get your ball into the air quickly, have the ball opposite your left big toe, and hit with your wrists to get the club head under the ball. The ball will go almost straight up into the air. You will get over, but you will not get much distance obviously. What about when you are in a situation in the trees, or near some bush on the side of the fairway where you have a very restricted swing? You know that if you make good contact with the ball you will be able to hit it far enough to get it back onto the fairway and into play.

However, the problem is making good contact. Obviously, the most important thing is your swing and not the lie of the ball in this situation.

The first thing you have to establish is how far back you can take your back swing. Once you are confident about this, having rehearsed several times, you can start to concentrate on hitting the ball.

I find it a good idea to take my stance and then make my back swing and stop here. Then making sure I watch the ball, make an unhurried down swing making sure I keep my body still.

It is important not to rush. Be as smooth as you can be both during the back swing, the slight pause and then the down swing. It is so easy to lift your head before you hit the ball due to anxiety about the outcome of the shot. Be very conscious of this and make total effort to keep your head still.

Bill Maitland is a thinking, inventive golf guru. He thought out and developed simple techniques and tips which enabled him to lower his handicap from 25 to 18, then from 18 to 15, and finally from 15 to 12. He is a passionate golfer, and delights in helping others with their game should they want his help. To receive a valuable weekly golf tip go to his web site http://www.onlinegolfershandbook.com and subscribe to his free hole In one News Letter. You will be so glad that you did.

Author of On Line Golfers' Hand Book. An e-Book that takes you step by step to being the best golfer that you can possibly be. The basics in great detail. To learn about his tips and simple techniques and order his book, visit his web site

http://www.onlinegolfershandbook.com

sign up for his free news letter and receive a wealth of great tips every time. He really tries to tell you everything and leaves nothing out as so often happens. When you sign up, receive his free chapter from his book on bunker play.

exercise is advisable for pregnant women, as exercise during pregnancy prepares a pregnant woman's body for the demands of labor. Most exercise routines for pregnant women include swimming and brisk walking. Special yoga classes and tai chi, are also popular, and believe it or not, abdominal exercise during pregnancy.

Abdominal exercise during pregnancy may sound a bit drastic, but actually yields good results, as the abdominal muscles play a major role during labor. Abdominal exercise during pregnancy reduces the diastasis recti effect, where the abdominal muscles get separated, a common event during pregnancies. They also reduce back pains, as abdominal exercises not only strengthen the abdomen area, but the back as well.

On vanitys side, abdominal exercises during pregnancy improves a pregnant womans look, which is carried over after the pregnancy period.

One thing to note about abdominal exercise during pregnancy would be to first consult the doctor before engaging in any abdominal exercise. Most doctors tell pregnant women never to engage in lying facing up exercises during the first trimester of the pregnancy period. Finding the ideal, meaning safe yet effective, abdominal exercise during pregnancy could prove to be difficult, as one pregnant womans physique differs from another, so it is highly advisable to consult the doctor first. Chances are, he or she would have a number of tailor cut exercise routines to share.

The benefits of abdominal exercise during pregnancy include a pregnant womans improved resistance to fatigue, improved posture, lesser gaining of body fat, better sleep as well as insomnia management, and most of all, stronger back muscles, which are actually important, as strain on the back is emphasized with the bellys growth in size.

Other benefits gained from abdominal exercise during pregnancy include the fast normalization of a womans weight, physical preparation for labor, as well as faster recovery after labor.

Here a basic abdominal exercise during pregnancy. Again, consult your doctor before you engage in doing them.

The Side Crunch

The side crunch for pregnant women starts with the exerciser lying on her left side, positioning the right arm behind her head. After this, the exerciser then raises her right leg, letting her knees touch her right elbow. Repeating this twenty five times, then turning to the right side would complete the exercise. The side crunch is aimed to work on the abdominal obliques.

Of course, there are other abdominal exercises which are applicable to pregnant women. On a general scale, the mentioned side crunch exercise is applicable to most pregnant women, but again, before engaging in the exercise, as well as any other exercises, consult your doctor.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net

If it wasnt a big enough perk to grow up next door to the magic Kingdom, Orange County high school students are also being sought out by nonprofit organizations in their area. As part of Disneylands 50th anniversary celebrations, high school students from Orange County Schools have the chance to participate in community outreach projects with local nonprofits.

show Your character

The Show Your Character competition encourages local nonprofits to design projects that get high school students involved. Beginning in 2004 and continuing through 2006, Orange County nonprofits submit project proposals designed to help local teenagers give back to their community. If selected, the nonprofits are paired with Orange County high school students and given the resources they needed to complete a community service project in their neighborhoods.

Projects for the competition must meet the California curriculum standards for Service Learning Projects. In this way, students earn academic credit while learning valuable skills from nonprofit groups.

A Service Learning Project must meet four basic goals (provided by the Volunteer Center of Orange County, www.volunteercenter.org ):

Meet a Real Community Need

In partnership with your organization, students should gain an understanding of how the needs of the community you serve are identified. after developing an understanding of these needs, students will actively participate in a service-learning project designed to effectively meet those needs.

Gain an Understanding of the Connection Between School and Community

Students should develop an understanding of the relationship between the school and the community and the value of school-community partnerships. This will be gained through direct interactions with your organization, staff and/or clients to develop and implement meaningful service activities that meet the needs of both the students and the community you serve.

Develop a Sense of Civic Responsibility

Students should be able to demonstrate an understanding of civic responsibility through their participation in this service-learning activity. The project must meet a real community need and improves the quality of life in the community.

Strengthen their Understanding of Core character Traits and Values

Trustworthiness - Respect - Fairness - Caring - Citizenship

Benefits for Students

In addition to the school credit, participation in the competition also benefits students and their schools in other key ways. Students will gain from an increased awareness of the nonprofits operating in the community. In working with a nonprofit organization, the student will learn about how nonprofit groups help at risk members of the community and see for themselves how they and others can contribute to building their community in a positive way in the future. Participation also qualifies the student to apply for a disneyland resort Legacy Scholarship Award. The disneyland resort Scholarship program, called making magic Through Community Service, plans to grant $50,000 in scholarships, with a minimum scholarship of $5000 each.

Benefits for Teachers and Schools

Teachers and schools can get in on the action too. In assisting their students to participate in the competition, teachers and schools meet the standards in character education and have the opportunity to build character and civic responsibility in their students. Teachers and students will have the advice of a disney VoluntEAR Project Leader who is knowledgeable about their nonprofit organization partner as well as the character education curriculum education standards to be met. In addition, teachers and schools will have the expert assistance of the Volunteer Center of Orange County, the California State Regional Lead for Service Learning. There are financial benefits for teachers too, such as earning a Golden Performance Award worth $1000 to further improve the learning environment for their students.

Disneys community outreach programs for Orange County high school students combine learning with public service and specifically address the character education curriculum standards for the state of California. Students in the area have been given the opportunity to learn from walt Disney that, the greatest moments in life are not concerned with selfish achievement but rather with the things we do for the people in need.

Stacy Andell is a staff writer for Schools K-12, Which provides free, in-depth reports on all U.S. public and private K-12 schools. Stacy has a nose for research and writes stimulating news and views on school issues.

The racing Wheel - A New Addition for the xbox Crowd

People who enjoy racing games on their xbox 360s will love what we are about to say , xbox has came out with a new wireless racing wheel that you can use when playing racing games. All you need to do is go out and buy them racing wheel and start playing. Even though it may be expensive it will be worth it to play with a new racing wheel that is wireless.

All gamers will love the new racing wheel when they see it. You can play any type of racing game now and you do not have to use a joystick anymore when you play. All you need to do is go out and buy your new racing wheel and you are set to go. Any gamers who have used racing wheels before will think that they are useless and don't really work. This new racing wheel is different it is wireless which gives you the advantage to sit as close to the TV or as far away from the TV as you want and still be able to play the game flawlessly. So if you are a gamer that loves to race then you should go out and buy a new xbox 360 racing wheel it will be all worth the money and time to go out and buy it.

After you buy your new racing wheel you will be able to either race with it on the ground on top of your lap or you will be able to mount it on a table top and be able to race and use it without it falling off your lap. This new racing wheel can turn up to 270 degrees and that is pretty good for an xbox racing wheel. Where as other racing wheel just turned a little bit they were not as life like. With this new racing wheel you don't have to worry about it falling off your lap either it was made so that you could either play with it on your lap or on a table top. Once it is on your lap you don't have to worry about falling off and losing your race.

If you had played racing games in the past you probably know how bad those racing wheels are from the past. All the flimsy foot pedals that slide around are over with the new xbox racing wheel its different you don't have to worry about anything sliding around. The new racing wheel is made so that when you play with it, it doesn't slide around on you or where you are playing with it. So if you don't have one and you own an xbox 360 you need to go out and buy yourself a new racing wheel because it will make you feel like you are actually in the race. So if you like to race and you own an xbox 360 you need to go out and get yourself one of these wireless racing wheels.